Weigh In record (no journal entry) for 25 February 2021
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216.5 lb
Lost so far: 2.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2663 kcal
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Fat: 129.03g | Prot: 91.84g | Carb: 306.91g.
Breakfast: Mühlhäuser Pflaumenmus, REWE Bäcker Brötchen, Teehaus Pfefferminztee, Nutella Nutella , Schwartau Samt Erdbeere, Ja! Hähnchenbrustfilet, Lätta Lätta Joghurt, REWE Bäcker Brötchen , American Style Bacon, Spiegelei. Dinner: Coca-Cola Coca-Cola, Thomy Sauce Hollondaise, Pommes Frites (aus Tiefkühlware), Landjunker Schnitzel Paniert. Snacks/Other: Milka Alpenmilch. more...
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2908 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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