Weigh In record (no journal entry) for 23 February 2021
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133.8 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2305 kcal
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Fat: 101.50g | Prot: 74.22g | Carb: 223.06g.
Breakfast: Чай с Сахаром, Хлеб Черный. Lunch: Кофе, Авокадо, Жареное Яйцо, Шоколадные Вафли, Бутерброд с Семгой. Dinner: Плов с Говядиной, Салат Овощной, Виски, Шоколад, Чай с Сахаром. more...
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1561 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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