Weigh In record (no journal entry) for 18 November 2013
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2099 kcal
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Fat: 82.00g | Prot: 154.98g | Carb: 161.11g.
Breakfast: Coffee, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Clif Bar Clif Bar - Maple Nut. Lunch: 14" Pepperoni Pizza, Chicken with Broccoli. Dinner: Pasta Prima Gluten Free Five Cheese Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). more...
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3562 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Standing - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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