Weigh In record (no journal entry) for 25 February 2021
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146.2 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1017 kcal
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Fat: 40.77g | Prot: 24.24g | Carb: 136.18g.
Breakfast: Innocent Orangensaft, Alpro Soya Mandelmilch Ungesüßt, Espresso. Lunch: Müller Joghurt mit der Ecke Schoko Balls, Gezuckerte oder Glasierte Donuts, Volvic Tee Pfirsich. Dinner: REWE Frischella mit Joghurt, Rügenwalder Mühle Feine Teewurst, Gouda, Bäckerei Schneider Die Maus das Brot. more...
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gaining 0.3 lb a week
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