Weigh In record (no journal entry) for 18 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2190 kcal
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Fat: 182.85g | Prot: 71.78g | Carb: 59.84g.
Breakfast: Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese, Whipped Topping, All Natural Creamy Peanut Butter, Cream Cheese Spread. Dinner: Red Onions, Boiled Egg, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds. more...
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steady weight
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