Weigh In record (no journal entry) for 25 February 2021
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1363 kcal
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Fat: 57.26g | Prot: 89.16g | Carb: 111.29g.
Lunch: Mango, Dim Sum Shrimp Dumplings, Earls Mixed Field Greens Salad, McDonald's French Fries (Small), KFC Fried Chicken Breast. more...
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losing 3.1 lb a week
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Nootchanartch P.'s weight history
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