Weigh In record (no journal entry) for 24 February 2021
|
220.2 lb
Lost so far: 89.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
1472 kcal
|
Fat: 82.90g | Prot: 98.63g | Carb: 112.76g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad, On The Border Chips and Salsa, Guacamole with Tomatoes. Snacks/Other: Peanuts, Great Value Mixed Nuts, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Jack Link's Peppered Beef Jerky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcaven's weight history
|