Weigh In record (no journal entry) for 25 February 2021
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1135 kcal
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Fat: 42.80g | Prot: 25.61g | Carb: 163.30g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Birnen, Stockmeyer Sportler Salami, Elite Laekkergarden, Burger Knäckebrot Urtyp. Dinner: Werder Hot Chili Ketchup, Ja! Delikatess Mayonnaise, Gustoria Pommes Frites Wellenschnitt, Gutknecht Chicken Nuggets. Snacks/Other: Meßmer Fenchel-Anis-Kümmel, Meßmer Ingwertee, Meßmer Pfefferminze. more...
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2321 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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IckebinsDrea's weight history
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