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leeannjoseph12
Journal
25 Feb 21
leeannjoseph12's Journal, 25 February 2021
leeannjoseph12's Profile
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Weigh In record (no journal entry) for 25 February 2021
173.5 lb
Lost so far:
9.5 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
631 kcal
Fat: 45.54g | Prot: 42.04g | Carb: 15.13g.
Breakfast:
Edamame Beans, Nando's 1/4 Chicken Leg / Thigh.
Dinner:
Keto Tortilla.
Snacks/Other:
Woolworths Zesty Avocado Guacamole, Beef Steak, Woolworths Mango Coconut Chia Pot.
more...
769 kcal
Activities & Exercise:
Housework - 3 hours, Samsung Health - 21 hours.
more...
losing 1.5 lb a week
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