Earnest campbell's Journal, 21 January 2011

225.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 73.30g | Prot: 32.83g | Carb: 115.25g.   Breakfast: Butter , Sugar, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Pecan Pie, Martini (From Recipe), Blue Cheese, Hamburger (Single Patty with Condiments), Classic Blue Cheese Wedge Salad. more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...