vlady1974's Journal, 17 November 2013

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Weigh In record (no journal entry) for 17 November 2013

174.4 lb Lost so far: 0.9 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:

1756 kcal

Fat: 85.15g | Prot: 155.60g | Carb: 77.00g. Lunch: Taco Time Beef, Bean & Cheese Burrito. Dinner: Chicken Liver, KFC Cole Slaw, Nando's Half Chicken. more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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vlady1974's Journal, 17 November 2013

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