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體脂30
內臟脂肪3
骨骼筋率27.6
代謝1178
體年齡39
BMI20.1
早上10點30
moron(HBF-203)量測
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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910 kcal
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Fat: 43.87g | Prot: 48.46g | Carb: 84.43g.
Lunch: 涼拌黃瓜, 水煮蛋, 茂谷柑, 蘋果, 牛頭牌 沙茶醬, 家樂福 牛肉片, 炒空心菜. Dinner: Costco 科克蘭無調味綜合堅果, 龍泰 奧地利皇家起司條, 蝦肉春卷, 炸雞腿（無粉漿，吃皮）, 藜麥, 小米, 雜糧飯, 傳貴 有機嫩豆腐, 芝麻醬, 青花菜. more...
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losing 3.6 lb a week
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