Weigh In record (no journal entry) for 25 February 2021
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145.7 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1276 kcal
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Fat: 44.35g | Prot: 92.02g | Carb: 65.14g.
Lunch: 柳營 鮮乳, 炒雞蛋, 炒青菜, 黎記 原味醬鴨肉, 炒桂竹筍, 雜糧飯. Dinner: 黎記 蜜汁豆乾, 愛上新鮮 日式椒鹽舒肥雞胸隨手包, 金門酒廠 38度金門高粱酒. Snacks/Other: 全家 特濃5.1無加糖濃黑豆漿. more...
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gaining 17.0 lb a week
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