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54,62
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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588 kcal
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Fat: 21.61g | Prot: 49.97g | Carb: 53.14g.
Breakfast: Tahu Goreng, Tempe Goreng, Muscle First Pro Whey 100. Lunch: Cap Cay Kuah, Boncabe Level 15, Bimoli Minyak Goreng, Nasi Merah, Tahu, Putih Telur, Tempe. more...
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gaining 1.5 lb a week
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