Weigh In record (no journal entry) for 25 February 2021
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132.1 lb
Lost so far: 44.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1406 kcal
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Fat: 41.89g | Prot: 75.83g | Carb: 195.07g.
Breakfast: Belimbing, Alpukat, Kurma, Zee Susu, Pepaya. Lunch: Tahu Goreng, Pare, Sosis Ayam, Ayam Masak Merah, Ikan Kembung Balado, Nasi Merah, Ubi Dimasak. Dinner: Tahu Goreng, Ikan Kembung Balado, Ayam Masak Merah, Kecap Manis, Pare, Tahu Kukus, Nasi Merah, Zee Susu. Snacks/Other: Madu, Haverjoy Havermout Quick Cooking, Pisang, Salak, Putih Telur Matang, Kedondong, Rambutan. more...
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1761 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 12 minutes. more...
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losing 0.2 lb a week
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