DieselFender's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
260 kcal Fat: 17.00g | Prot: 16.00g | Carb: 14.00g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Boiled Egg. more...
gaining 14.7 lb a week

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