Weigh In record (no journal entry) for 24 February 2021
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192.5 lb
Lost so far: 9.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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957 kcal
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Fat: 18.92g | Prot: 73.44g | Carb: 114.62g.
Lunch: Panqueca de Frango Light, Laranja Pêra, Salada Verde Mista. Dinner: Panqueca de Frango Light, Laranja Pêra, Salada Verde Mista, Café sem Açúcar, Banana Prata, Panqueca de Frango Light, Café sem Açúcar, Banana Prata. more...
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losing 1.4 lb a week
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spaula383's weight history
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