Weigh In record (no journal entry) for 24 February 2021
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113.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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792 kcal
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Fat: 22.89g | Prot: 84.70g | Carb: 63.69g.
Breakfast: Kirkland Signature Organic Plain Soymilk, Great Value Fat Free Milk, Instant Coffee (made from Powdered). Lunch: Kirkland Signature Organic Plain Soymilk, Trader Joe's Sipping Chocolate, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Chicken Rice Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.5 lb a week
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moveeatrepeat's weight history
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