Weigh In record (no journal entry) for 24 February 2021
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187.8 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2330 kcal
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Fat: 174.02g | Prot: 132.80g | Carb: 42.87g.
Breakfast: Яйцо, ВкусВилл Сыр Полутвердый Российский, Бахрушин Солонина. Lunch: Excess Free Кетончики Шоколад, Fito Forma Кето-Тортик Карамельный, Fito Forma Лазанья с Курицей и Грибами. Dinner: Хаш. Snacks/Other: Клубника, Snaq Fabriq Coco Coconut, Буше Кофе Раф. more...
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losing 9.3 lb a week
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andy_twicer's weight history
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