Weigh In record (no journal entry) for 24 February 2021
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247.8 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1853 kcal
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Fat: 98.30g | Prot: 103.33g | Carb: 141.65g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Sütaş Süzme Peynir, Yeşil Zeytin, Kiraz Domates. Lunch: Kemalpaşa Tatlısı, Kadınbudu Köfte, Patates Püresi, Mercimek Çorbası. Dinner: Çoban Salatası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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1151 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours. more...
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losing 20.1 lb a week
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