Weigh In record (no journal entry) for 24 February 2021
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120.3 lb
Lost so far: 3.2 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1339 kcal
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Fat: 43.08g | Prot: 76.04g | Carb: 168.77g.
Breakfast: Zucchero di Canna, Misura Fette Biscottate Cereali Antichi, Lavazza Caffè, Valsoia Latte di Soia Light. Lunch: Rio Mare Tonno al Naturale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Rummo Fusilli senza Glutine, Carote, Olio Extra Vergine di Oliva. Dinner: Carote, Mele Cotte, Vitello Magro, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Noci, Zymil Yogurt Bianco senza Lattosio, Arance. more...
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losing 3.1 lb a week
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