Weigh In record (no journal entry) for 24 February 2021
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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999 kcal
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Fat: 23.06g | Prot: 58.79g | Carb: 141.05g.
Breakfast: Sadia Presunto Cozido Magro, Sabor da Terra Semente de Chia, Pão de Batata. Lunch: Peixe Cação, Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Larisol Queijo Minas Padrão, Sadia Presunto Cozido Magro, Da Terrinha Tapioca, Ovo. Snacks/Other: Hortifruti Salada de Frutas, Piracanjuba Leite Condensado. more...
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gaining 1.5 lb a week
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