Weigh In record (no journal entry) for 18 November 2013
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1861 kcal
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Fat: 136.29g | Prot: 129.49g | Carb: 27.36g.
Breakfast: Yerba Prima Psyllium Husks Powder, Extra Virgin Olive Oil, Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, tesco dijon mustard tescos, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Tesco tescos double cream, Butter. Snacks/Other: Tesco tescos pepper, Red Tomatoes, Zucchini, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.0 lb a week
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