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Firme e forte cada grama é válido 😉
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172.8 lb
Lost so far: 45.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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772 kcal
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Fat: 36.78g | Prot: 49.63g | Carb: 65.67g.
Lunch: Omelete ou Ovos Mexidos com Salsicha. Dinner: Bife de Fígado, Repolho Refogado. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Cacau em Pó (Não Adocicado), Banana Prata, Banana Prata, Magro Açúcar Light , Parmalat Leite Integral. more...
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losing 0.4 lb a week
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