Weigh In record (no journal entry) for 24 February 2021
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165.3 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1456 kcal
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Fat: 35.85g | Prot: 89.84g | Carb: 195.82g.
Breakfast: Frango Desfiado, Philadelphia Cream Cheese Original, Pão Francês. Lunch: Sprite Sprite Refrigerante, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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losing 6.2 lb a week
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