Weigh In record (no journal entry) for 23 February 2021
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384.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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3169 kcal
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Fat: 170.98g | Prot: 112.30g | Carb: 287.96g.
Breakfast: Latte Macchiato a la Sonja. Lunch: Muffins Banane Schoko Whisky, Rohesser, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Gratinkäse, Edeka Frisches Roggenmischbrot, Spiegelei. Dinner: Wirsing, Züricher Hähnchengeschnetzeltes, Butterreis. Snacks/Other: Latte Macchiato a la Sonja, Muffins Banane Schoko Whisky, Schweppes Ginger Ale. more...
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gaining 15.4 lb a week
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