Weigh In record (no journal entry) for 24 February 2021
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1129 kcal
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Fat: 37.60g | Prot: 82.07g | Carb: 123.10g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Coffee with Cream. Lunch: Pure Leaf Unsweetened Black Tea, Devour Loaded Potatoes with Angus Beef & Bacon. Dinner: Pepsi Diet Pepsi (Can), Hunt's Bold BBQ Sauce, Bush's Best Grillin' Beans Steakhouse Recipe, Oven Baked Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Aquafina Water (16.9 oz), Pure Leaf Unsweetened Black Tea, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 2.8 lb a week
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