Weigh In record (no journal entry) for 24 February 2021
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241.4 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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3030 kcal
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Fat: 152.85g | Prot: 182.87g | Carb: 219.91g.
Breakfast: Delhaize Amandelmelk, Optimum Nutrition Gold Standard Whey, Everyday Havermout, Boni Bosvruchten, Arla Skyr. Lunch: Boni Ijsbergsla, AH Rundergehakt, Olijfolie, Zwarte Peper, Kipkruiden, Zout, Ajuin, Paprika, Lidl Pastasaus, Tomaten, AH Thousand Islands Dressing, Delhaize Wrap. Dinner: Delhaize Kipsalade met Andalousesaus , Ketchup, Boni Andalouse, Noord Hollander Kaas Jong Belegen Light, Biaform Provital. Snacks/Other: Spaghetti Bolognese. more...
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losing 4.6 lb a week
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iliaskeuh's weight history
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