Weigh In record (no journal entry) for 24 February 2021
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202.8 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1686 kcal
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Fat: 96.06g | Prot: 75.59g | Carb: 128.98g.
Breakfast: Aldi Gegrilde Kipfilet, Olijf Olie - Extra Vierge Ecologisch - El Trujal, Regular, Suiker, Meergranenbrood. Lunch: Extra Vergine Olijfolie, Meergranenbrood, Gesneden Uien, Rundvlees Bouillonblokjes, Runderbouillon. Dinner: AH Biologisch Appelcider Azijn, Olijf Olie - Extra Vierge Ecologisch - El Trujal, Komkommer (met Schil), AH Tomaat, Bleekselderij, AH Romaine Sla, AH Schouderkarbonade. Snacks/Other: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Groene Thee Lemon, Suiker. more...
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gaining 15.4 lb a week
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