Weigh In record (no journal entry) for 24 February 2021
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216.3 lb
Lost so far: 11.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1072 kcal
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Fat: 65.17g | Prot: 41.93g | Carb: 26.09g.
Breakfast: Победа Шоколад Горький со Стевией, Салат из курицы, Сливочное Масло, Булочки, Беринг Паштет из Печени и Икры Трески. Dinner: Вино Сира, Салат из курицы. more...
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losing 3.1 lb a week
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