Weigh In record (no journal entry) for 24 February 2021
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1482 kcal
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Fat: 37.19g | Prot: 110.44g | Carb: 177.81g.
Breakfast: AH Dunne Maïswafels met Zeezout, Vitalinea Yoghurt Framboos, AH Kipfilet Pittig, AH Volkoren Cracotten. Lunch: Quinoa (Gekookt), AH Magere Spekblokjes, Rabeko Andalouse Zero, AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Solo Solo Bakken en Braden, Printana Prinsessenbonen, Chateaubriand. Snacks/Other: Hero B'tween Kokos en Chocolade , Nashi Peer, Hero B'tween Zero Chocolade & Hazelnoot, Mandarijn. more...
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gaining 4.6 lb a week
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