Weigh In record (no journal entry) for 20 January 2011
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171.1 lb
Lost so far: 11.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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670 kcal
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Fat: 14.00g | Prot: 33.00g | Carb: 111.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Parmesan. more...
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steady weight
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