colucci's Journal, 20 January 2011

137.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 43.88g | Prot: 87.94g | Carb: 72.63g.   Breakfast: protein powder, blackberries, greek gods yogurt. Lunch: celery, tomato, tuna fish. Dinner: salad, cheeseburger. more...

1993 kcal

Activities & Exercise: Driving - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...