Weigh In record (no journal entry) for 24 February 2021
|
237.0 lb
Lost so far: 40.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1483 kcal
|
Fat: 66.05g | Prot: 62.72g | Carb: 163.53g.
Breakfast: Erdbeeren, Weintrauben, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett. Dinner: Purland Hähnchen Minutenschnitzel Paprika, Ketchup, Ja! Kräuterbaguette, Krone Bratwurst ohne Darm. Snacks/Other: Corny Free Schoko (20g), Trosdorfer Landbäckerei Bamberger Butterhörnchen, Milsani Stracciatella Joghurt Mild. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bine-Trine's weight history
|