Weigh In record (no journal entry) for 17 November 2013
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131.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1333 kcal
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Fat: 35.82g | Prot: 64.97g | Carb: 184.64g.
Breakfast: Piá Leite Desnatado, Hellmann's Maionese, Pullman Pão de Forma Light 12 Grãos. Lunch: Arroz Branco, Hemmer Pepinos em Condimento Suave, Lasanha com Carne. Dinner: Activia Aveia. Snacks/Other: Torrada Multi Grãos, Elegê Leite Desnatado, Hellmann's Maionese, Nestlé Farinha Láctea, Tirol Leite Desnatado. more...
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losing 0.6 lb a week
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