Weigh In record (no journal entry) for 24 February 2021
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187.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2021:
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3570 kcal
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Fat: 185.61g | Prot: 157.48g | Carb: 322.46g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: Deen Salami (10g), AH Gehakt Half-om-Half, Aldi Ontbijtspek, Kania Stroganoffsaus, Stokbrood, AH Achterham, AH Grillworst met Kaas, AH Boerenmetworst, Koffie (Oploskoffie). Dinner: Rundvlees of Vlees Jus, AH Gegrilde Runderrollade, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Favorina Paaseitjes Gevuld, Rolo Toetje, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3494 kcal
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Activities & Exercise:
Bathing - 40 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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