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Медленно, но упорно.
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193.1 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1761 kcal
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Fat: 64.11g | Prot: 64.21g | Carb: 248.70g.
Breakfast: Orion Choco Pie, Гречневая Каша, Умалат Сыр Сулугуни. Lunch: Гречневая Каша, Гречневая Каша. Dinner: Мираторг Салат Крабовый с Кукурузой. Snacks/Other: Конфеты Желе. more...
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losing 4.6 lb a week
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