Weigh In record (no journal entry) for 24 February 2021
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1498 kcal
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Fat: 57.55g | Prot: 82.59g | Carb: 164.89g.
Breakfast: Saus Tomat, Chicken Nugget, Nasi Putih, Donat Dilapisi Gula. Lunch: Petai, Ikan Asin, Dimsum, Finna Food Sambal Terasi Uleg, Leunca/Lumai Segar, Tahu, Nasi Ketan (Ketan), Nasi Merah. Dinner: Mi Hokkien, Sayur Campuran, Dimsum. Snacks/Other: Jus Alpukat. more...
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259 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours. more...
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losing 3.9 lb a week
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