AmandaF1987's Journal, 17 November 2013

134.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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619 kcal

Fat: 19.69g | Prot: 17.20g | Carb: 94.44g.   Breakfast: Parkay Margarine, Mealtyme 100% Whole Wheat Bread. Lunch: Apples. Dinner: Egg, White Potatoes (Flesh and Skin) , High Liner Breaded Fillets Haddock, Kraft Miracle Whip Calorie Wise, Onions . Snacks/Other: Quaker Crispy Minis Crunchy Dill. more...

1583 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...