Weigh In record (no journal entry) for 17 November 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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369 kcal
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Fat: 11.19g | Prot: 35.29g | Carb: 31.61g.
Breakfast: Coca-Cola Coke Zero (Can), Great Value Fat Free Turkey, Granny Smith Apples. Lunch: Coca-Cola Coke Zero (Can), Great Value Fat Free Turkey. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Coca-Cola Coke Zero (Can). more...
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gaining 0.6 lb a week
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