Weigh In record (no journal entry) for 23 February 2021
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1259 kcal
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Fat: 24.83g | Prot: 60.59g | Carb: 207.17g.
Breakfast: Laranjas, Bolo Branco (sem Cobertura Glacé), Mel, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Batata Inglesa Cozida, Sadia Filezinho de Frango (Sassami), Palmito, Pepino (com Casca), Feijão Preto Cozido. Dinner: LactoBom Requeijão Cremoso, Mel, Pão Integral, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Banana Prata, Geladinho, Melão Amarelo, Italac Leite Integral. more...
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losing 0.8 lb a week
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