Weigh In record (no journal entry) for 23 February 2021
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121.9 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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540 kcal
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Fat: 8.46g | Prot: 25.38g | Carb: 94.35g.
Breakfast: La Perla Pan Multicereales, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, CasanCrem CasanCrem Light, Leche Descremada, Jugo de Naranja Recién Exprimido, Zumo de Limón. Lunch: Lasaña de Carne. Dinner: Berenjena Cocida, Brotola. Snacks/Other: Banana. more...
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2218 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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monica037's weight history
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