Weigh In record (no journal entry) for 23 February 2021
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175.3 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2501 kcal
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Fat: 58.39g | Prot: 191.31g | Carb: 290.73g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Limón/Galletas Marías, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Isadora Frijoles Refritos Negros, Jitomate, Metco Azucar BC, Queso Cheddar, Santa Clara Leche Light, Tortillas de Maíz, Huevo, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Kellogg's Zucaritas (30g), Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Snacks/Other: Herdez Lomo de Atún en Agua, Pasta Fresca (Cocida). more...
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gaining 3.1 lb a week
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