Weigh In record (no journal entry) for 23 February 2021
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199.5 lb
Lost so far: 47.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1827 kcal
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Fat: 73.00g | Prot: 100.51g | Carb: 86.08g.
Breakfast: Gekochtes Ei, Penny Markt Paprika-Geflügel Mortadella, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Terminio Salami, Naturgut Bio Reiswaffeln, Leichter Genuss Frischkäse Light. Snacks/Other: K-Classic Mini-Windbeutel. more...
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losing 30.9 lb a week
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Alfrigg1's weight history
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