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I lost 1.5 lbs this week!
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256.5 lb
Lost so far: 1.5 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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1989 kcal
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Fat: 102.61g | Prot: 97.83g | Carb: 154.74g.
Breakfast: Mint Candies, water, Coffee, Amaretto Creamer, Mesquite Turkey Breast, Light Mayo, Natures Own White Wheat, water, swiss. Lunch: rice, diet coke, Whole Wheat Roll, Chopped Steak (Regular), Cauliflower with cheese. Dinner: egg beater , diet coke, Ground Beef (85% Lean / 15% Fat), Broccoli and Cheese Sauce. Snacks/Other: Lowfat Fruit Yogurt (Gr Value). more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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