Weigh In record (no journal entry) for 23 February 2021
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1453 kcal
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Fat: 45.53g | Prot: 58.28g | Carb: 205.78g.
Breakfast: Sabor da Terra Semente de Chia, Tirolez Queijo Prato, Da Terrinha Tapioca. Lunch: Batata Assada, Peixe Cação, Arroz Branco (Cozido). Dinner: Pão de Batata, Pão Francês, Sadia Presunto Cozido Magro. Snacks/Other: Brigadeiro de Colher. more...
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losing 13.9 lb a week
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giovannamuricy's weight history
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