Weigh In record (no journal entry) for 29 May 2019
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280.2 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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995 kcal
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Fat: 49.83g | Prot: 38.86g | Carb: 100.30g.
Lunch: Tahin Helvası, Karpuz, Pirinç Pilavı, Hünkar Beğendi. more...
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losing 21.6 lb a week
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DenizEren7's weight history
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