Weigh In record (no journal entry) for 23 February 2021
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138.9 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1228 kcal
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Fat: 40.26g | Prot: 80.66g | Carb: 131.44g.
Breakfast: Prosto Каша Перловая, Тольяттимолоко Масло Сливочное, Кофе. Lunch: Магнит Апельсин, Магнит Банан. Dinner: POWERS Protein Bar, Сазан, Олейна Подсолнечное Масло . Snacks/Other: Огурец (с Кожурой), Мандарины, Coco Day Кокосовая Паста Урбеч. more...
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gaining 10.8 lb a week
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