Weigh In record (no journal entry) for 23 February 2021
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1588 kcal
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Fat: 67.37g | Prot: 46.21g | Carb: 202.70g.
Breakfast: Manteiga (com Sal), Toddy Achocolatado, Leite (Leite Integral), Panco Pão de Hamburguer. Lunch: Empanado de Berinjela, Asa de Frango, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Alto Alegre Açúcar Cristal, Suco de Acerola, Frango (Empanado e Frito), Jiló Cozido, Vagem Cozida, Tomates Cereja, Abobrinha Refogada. Snacks/Other: Pão Francês, Alto Alegre Açúcar Cristal, Suco de Acerola. more...
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losing 0.9 lb a week
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