Weigh In record (no journal entry) for 23 February 2021
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198.6 lb
Lost so far: 79.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1008 kcal
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Fat: 43.67g | Prot: 35.61g | Carb: 107.14g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Little Debbie Chocolate Chip Cream Pie , Herr's Potato Chips. Dinner: White Bread , Little Caesars Breadstick, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 11.9 lb a week
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